FearTools - Anxiety Aid

FearTools is an evidence-based app designed to help you combat anxiety, aiding you on your road to recovery. This application is especially useful for those suffering from Generalized Anxiety Disorder, Phobias, and Social Anxiety Disorder.

FearTools contains several simple, useful, and powerful tools. They include:

Thought Diary - Challenge and reframe your unhelpful thoughts with this cognitive therapy technique

Exposure - Overcome your fears with gradual exposure, an effective behavioral therapy technique

Breathe - Relax with this simple and customizable paced breathing tool

Information - Read information, follow self-help guidelines, and find additional resources

Test - Take the GAD-7 anxiety questionnaire and track your symptom severity over time

Video - Discover helpful YouTube videos that can improve your mood and behavior, from guided meditations to enlightening TED talks

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FearTools was designed in collaboration with multiple mental health professionals. FearTools is free, contains no advertisements, and is a purely non-profit venture aimed at helping people suffering from clinical depression. Thank you for supporting our efforts with your positive ratings and reviews. Please send any requests, questions, or feedback via email to moodtools@moodtools.org and we will be sure to respond to each one.

Disclaimer: This mental health application is not intended to be a replacement for treatment nor any sort of medical intervention. Treatment is, by far, the best way to overcome anxiety disorders. Psychotherapy and medications have been shown to effectively treat anxiety. This application will only aid you on your path to recovery from anxiety. If you are not being professionally treated for anxiety, please talk to your doctor or therapist or use this app to find resources that can connect you to treatment.

FearTools是一个基于证据的应用，旨在帮助您应对焦虑，你复苏的道路上帮助你。这个应用程序是为那些从广泛性焦虑症，恐惧症，而社交焦虑障碍症尤其有用。

FearTools包含一些简单，实用，功能强大的工具。他们包括：

认为日记 - 挑战与此认知治疗技术重新塑造你的想法无益

曝光 - 克服逐渐暴露，有效的行为治疗技术，你的恐惧

呼吸 - 这个简单的和可定制的节奏的呼吸工具放松

信息 - 阅读信息，请按照自救的指导方针，并找到更多的资源

测试 - 以GAD-7的焦虑问卷，并跟踪您的症状严重程度随着时间的推移

视频 - 发现有用的YouTube视频，可以改善你的情绪和行为，从引导冥想，以启迪TED演讲

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FearTools被设计在多个精神卫生专业人员的协作。 FearTools是免费的，不包含任何广告，是一个纯粹的非营利性合资企业，旨在帮助患有临床抑郁症。感谢您的支持我们的努力与你的积极评级和评论。请通过电子邮件发送的任何请求，问题或反馈给moodtools@moodtools.org~~V，我们一定会为每一个回应。

声明：本精神卫生应用不旨在用于治疗或任何种类的医疗干预的替换。治疗是，到目前为止，为了克服焦虑症的最佳方式。心理治疗和药物治疗已显示出有效地治疗焦虑症。此应用程序将只帮助你在道路上恢复塌实。如果你没有被专业焦虑治疗，请谈谈你的医生或治疗师或使用该应用程序找到可以连接你的治疗资源。